download pdf Eat Race Win – Intimatenights.co.uk

Eat Race Win The endurance athletes guide to eating Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must have food and nutrition bible Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes Hannah has, in collaboration with Physiologist Dr Stacy Sims PhD, created EAT, RACE, WIN a modern classic sports nutrition and hydration cookbook to support and guide the athlete through their training programme throughout the year ERW also features unique interviews with some of the worlds best endurance athletes, Peter Sagan, Michael Valgren, Selene Yeager, Gwen Jorgensen, the Diabetic team Novo Nordisk and with a foreword by Greg Lemond These tailored meals are designed to maximise physical levels and reach peak performance Let yourself be inspired in the kitchen to go get those endurance sport goals in the bag it has never beendelicious and mouth watering to EAT, RACE and WIN

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