download Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention – Intimatenights.co.uk

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Running has become and popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill Unfortunately, with running comes injuries, as a result of wrong information and improper training Author Jay Dicharry was tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have Do runners need to stretch What is the best way to run What causes injuries Which shoes are best for running Is running barefoot beneficial The mobility and stability tests will assess your form, and the corrective exercises, along with step by step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries


11 thoughts on “Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

  1. Leonardo de Pinto Leonardo de Pinto says:

    una guida completa per tutti i runner che cercano di correre in modo efficace


  2. Marco Bertuzzi Marco Bertuzzi says:

    Grande opera, scritta con sagacia, simpatia e concretezza Illuminante nell esporre con semplicit concetti base Un must per chi ama il mondo della corsa


  3. Lorenzo Loro Lorenzo Loro says:

    Un libro scritto in modo estremamente comprensibile ma con un approfondimento dei concetti notevole.molto ben curata anche la parte iconografica e pratica.


  4. Gianluca Gianluca says:

    Molto interessante anche per un addetto ai lavori sia nell analisi dei problemi biomeccanici della corsa che nelle proposte di soluzione


  5. Jimmy B Jimmy B says:

    I ve read a lot of running books including many on the physical bio mechanical side This stands out above all the others If you are injured or even if you are not injured and want to do what you can to avoid injury in the future then this is a must read in my opinion The author clearly knows what he is talking about Check out his you tube videos if you want a taster on wh


  6. TheOldFellow TheOldFellow says:

    I knew nothing about anatomy, nor how the bits work together This is accessible and easy to understand, and I now think I understand it better.I read it on an old Kindle, and the pictures and colour are part of the needed material So I switched to the Kindle app on a tablet much better.The tests and exercises are excellent, and you can avoid doing stuff you don t need, but


  7. Simon Simon says:

    As someone who has struggled with multiple chronic injuries over the past couple of years, I decided to take a look at this book Which amazingly was recommended by a bodybuilding friend of mine I can see why it was so highly regarded, it isn t just a book that smacks you with different exercises, stretches and routines The entire aim of the book is to make you think about y


  8. Noel Costello Noel Costello says:

    In line with many of the other reviews this is certainly not an easy read, however I think it is essential for those serious about running and ensuring their running longevity The chapter on the Essential of the Running Gait is particularly insightful and I have already made made a number of adjustments to my running style which I feel are already yielding results.


  9. Matthew Thomas Matthew Thomas says:

    This is a great book well written, well thought out, and different from most other running books that you will come across Please note though that there is now a UK edition available, which has been re edited UK spellings, grammar, etc , re designed, but has been re titled to Run Like an Athlete Same great information and illustrations though.


  10. nuttyrunr nuttyrunr says:

    Very informative book regarding running technique and injury prevention, including how to perform the exercises correctly a step most coaches etc forget to address There is no point doing the injury prevention exercises if they re done incorrectly Highly recommended book if you want to run better, efficiently and without injury.


  11. Mr. P. Cooke Mr. P. Cooke says:

    Great book, I couldn t put it down I m running better all ready and hope to keep improving using what I ve learned in this great book.


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