download pdf Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: Eric Goodman, Peter Park, Lance Armstrong: 9781609611002: Amazon.com: Books By Eric Goodman – Intimatenights.co.uk

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: Eric Goodman, Peter Park, Lance Armstrong: 9781609611002: Amazon.com: Books RADICALLY REDEFINE YOUR COREFoundation by Dr Eric Goodman and Peter Park shifts the training focus from the front of your body to the back By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain


About the Author: Eric Goodman

DR ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition He developed an innovative approach to human performance and movement in his work training elite athletes PETER PARK, Lance Armstrong s strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms A professional triathlete and ultrarunner, he has won two World s Toughest Triathlon titles and five top 10 finishes in Ironman competitions


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