download Prime Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special ForcesAuthor Stewart Smith – Intimatenights.co.uk

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow At the core of this program is the Tactical Fitness Test which measuresstandards for your physical capacity, including cardiovascular conditioning, strength, muscle coordination, and stamina Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday heroDesigned for both men and women, Tactical Fitness presents a series of scaled workout plansprograms based in calisthenics, cardio, and swimmingsupplemented with weights, full body exercises, and functional athletic movements Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and muchWith Tactical Fitness, you will Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance Benefit from all the teaching expertise of former Navy SEAL Stew Smith Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that doesthan meet the minimum requirementit allows you to reach your full physical potential Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces


About the Author: Stewart Smith

Stewart Stew Smith is a graduate of the U.S Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T Fitness Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non profit called Heroes of Tomorrow where he trains people seeking tactical professions for free He has recently appeared on National Geographic s Fight Science Special Ops where he was subjected to a hypothermic test and combat shooting course.



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