Free ePUB Bodyweight Strength Training Anatomy By Bret Contreras – Intimatenights.co.uk

Bodyweight Strength Training Anatomy This is the new addition to the two million bestselling range In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym Going far beyond standard pull ups, push ups and squats, Bodyweight Strength Training Anatomy presentsinnovative exercises that work every muscle in the body Each exercise includes step by step instructions demonstrating proper technique andthanfull colour anatomical illustrations depict muscles in action and point out which ones are being engaged This book is part of Human Kinetics bestselling Anatomy Series that has soldthan two million copiesBret Contreras has become known in the strength and conditioning industry as The Glute Guy because of his expertise in helping clients develop strong, shapely glutes He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin


About the Author: Bret Contreras

Is a well known author, some of his books are a fascination for readers like in the Bodyweight Strength Training Anatomy book, this is one of the most wanted Bret Contreras author readers around the world.


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